Sportsmetrics™

Sportsmetrics™

Did You Know?  That statistically, 1 in 100 High School girl athletes will suffer a serious knee injury this year? Now you can do something about these daunting statistics. Through research studies, the Sportsmetrics™ program has been shown to increase the athlete’s vertical jump height, improve hamstring to quadriceps strength ratio and right-to-left leg power, improve vertical and horizontal deceleration mechanics, and perhaps MOST IMPORTANTLY, reduce the risk of serious knee injury.  LEC Fitness is pleased to be a licensed and certified Clinical Trainer for the world-renowned Sportsmetrics™ program.  (Read More)

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