Publications
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- Improve Fitness
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- Shoulder Your Responsibilities: 3 Key Shoulder Strengthening Exercises
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- Staying on the Court Can Be a Balancing Act
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- Make Workouts Work for You
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- Stretching Capacity
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- Stretch for Success
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- Don’t Let the Heat Get You Down
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- Get a Grip on Your Forearm Strength
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- Tennis and Sports Conditioning Class
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- Improve Your Agility Ability
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- Fit for Tennis – Fit for Life
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- Cross-Training! It Isn’t Just for the Pros
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- Pounds versus Inches
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- Training for Tennis Marathons
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- Stay Focused and Ready Between Matches
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- Muscle Overload: Why It’s Important to Your Workout
LiveStrong.com, Sept, 2010: Speed Training and Conditioning
LiveStrong.com, May, 2011: What Type of Plyometric Box Should Be Used For Basketball Training?
LiveStrong.com, May, 2011: Ankle Cuffs and Speed Training
LiveStrong.com, May, 2011: Forearm Tendonitis Exercise
LiveStrong.com, May, 2011: Fit v. Athletic Bodies
LiveStrong.com, June, 2011: How Exercise Prevents Heart Disease
LiveStrong.com, June, 2011: What Are the Dangers of Stretching
LiveStrong.com, August, 2011: Tennis Score Rules
LiveStrong.com, February, 2010: Exercise Balls and Strength Training
LiveStrong.com, November, 2010: Sensible Diet and Exercise
LiveStrong.com, May, 2010: Abdominal Fitness Exercises
LiveStrong.com, May, 2010: Exercises on a Home Gym
LiveStrong.com, May, 2011: The Long-Term Benefits of Exercise, Nutrition and Sleep
LiveStrong.com, February, 2010: Soccer Conditioning and Training
LiveStrong.com, March, 2010: Basketball Workout Programs
LiveStrong.com, March, 2010: Tennis Elbow Tips
LiveStrong.com, May, 2011: Ankle Band Exercises
LiveStrong.com, April, 2010: Fitness Boot Camp Exercises
LiveStrong.com, May, 2010: Excercise Tips for A Child
LiveStrong.com, November, 2010: (Quoted), Why Am I Gaining Weight if I’m Going to The Gym
LiveStrong.com, August, 2010: (Quoted), Exercises That Progressively Strengthen the Rotator Cuff
LiveStrong.com, September, 2011: (Quoted), What Physical Attributes Make Up a Basketball Player
LiveStrong.com, March, 2011: (Quoted), Speed and Quickness Drills for Basketball
LiveStrong.com, June, 2011: (Quoted) Losing Inches vs Losing Weight
LiveStrong.com, September, 2011: (Quoted) 5 Ways You Can Apply the Principle of Overload in Exercise
LiveStrong.com, June, 2011: (Quoted) Preseason Conditioning for Basketball Players
LiveStrong.com, May, 2011: (Quoted) P90X Results in Women
iHoops.com, March, 2010: How to Improve Your Court Speed
ESPN.com, September, 2009: (Quoted) One Man’s Quest to Dunk a Basketball
