Exercise is Medicine®

Exercise is Medicine®

Physicians often prescribe regular exercise to their patients as a way to improve their health and quality of life, but are too often unable to follow their own advice. We are network providers of the Exercise is Medicine Program™ designed to help both physicians and their patients improve their health through regular exercise.  (Read...

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Corporate Wellness

Corporate Wellness

What is the most important asset in your company?  YOUR EMPLOYEES!  (Read More on how to protect this valuable asset).

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Clinics/Seminars/Presentations

Clinics/Seminars/Presentations

We provide fun, informative and interesting training clinics, seminars and presentations that you and your co-workers, friends and teammates can use to help you improve your health and fitness. (Read more)

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Sports Conditioning

Sports Conditioning

We offer Sports Conditioning for athletes of all ages and competitive playing levels.  Whether you’re a junior athlete just starting in sports, an elite high school or college athlete, or a ‘Weekend Warrior’ looking to improve your enjoyment of your recreational sport – WE CAN HELP YOU!  (Read...

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Sportsmetrics™

Sportsmetrics™

Did You Know?  That statistically, 1 in 100 High School girl athletes will suffer a serious knee injury this year? Now you can do something about these daunting statistics. Through research studies, the Sportsmetrics™ program has been shown to increase the athlete’s vertical jump height, improve hamstring to quadriceps strength ratio and right-to-left leg power, improve vertical and...

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