Fitness Mythology

Unfortunately there are many Fitness Myths out there that are all too common. Which ones of these have you heard? 


Fitness Myths versus Facts


Muscle will turn to Fat if/when you stop working out


Lack of exercise causes the body to burn fewer calories and may lead to weight gain and/or an increase in your body fat. The muscles may reduce in size from the lack of exercise, but this does NOT mean that the muscle is turning into fat – it ISN’T! What is happening is that your muscles are becoming smaller and the increased body fat is covering it. A healthy diet and regular exercise can help prevent this.


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