Clinics, Seminars and Presentations

 LEC Fitness

 LEC FITNESS is proud to sponsor local clinics, seminars and presentations to a variety of organizations. Helping others to help themselves is our PASSION! We do this by offering a wide-variety of clinics, seminars and presentations intended to educate, entertain and get you results.


 We have created informative, effective and fun general fitness clinics for local companies, sports clinics for local teams and athletes, and recreational clinics for local home owners associations and recreational facilities.

 Our clinics are specifically designed to address your specific needs in a fun yet challenging environment. Our clinics cover a wide-variety of fitness topics, including:

 Sports Conditioning and Injury Prevention

  • Fitness for Females (strength and conditioning for women)
  • Train-the-Trainer clinics for Coaches (teaching coaches how to help improve their athletes’ sport-specific strength and conditioning
  • Employee Wellness and more…


 LEC FITNESS has presented educational seminars – both online via webinars/teleconference and in-person covering a wide-variety of health, wellness and fitness topics. Our owner, LaRue Cook has served as an educator – creating courses for Coaches, other Fitness Professionals, Athletes, and General Fitness clients; author writing informative pieces on topics involving sports conditioning and general fitness; and trainer working with fitness clients from all walks of life.

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