Sports Conditioning

What is Sports Conditioning?

SPORTS CONDITIONING provides a synergy to skills and tactics coaching.

SPORTS CONDITIONING enhances the athlete’s performance.

SPORTS CONDITIONING reduces the athlete’s risk of injury.


  • Speed Training
  • Quickness Training
  • Agility Training
  • Sport-Specific Strength Training
  • Cardiovascular Conditioning pertinent to the sport in question
  • Flexibility

LEC Fitness provides Sports Conditioning and Strength Training for individual athletes, small groups, teams and athletic departments.  Interested in finding out how we can help your athlete(s) perform better on the field of play and to reduce their risk of injury? 

Contact Us now!

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