About the Company

LEC Fitness has been in business since 1993. We are a full-service fitness and wellness company offering programs and services designed to meet your health and fitness needs whether they be to improve your employees’ fitness, improve your sports performance and reduce your risk of injury, or simply to feel better by improving your functional fitness for everyday life.

We provide high-quality, personalized and effective fitness and conditioning program services that are specifically designed to address your needs. We serve individual clients as well as local companies, home associations and communities, country clubs and middle school, high school and adult athletes and sports programs.

Our owner, LaRue E. Cook, is an experienced Corporate Wellness professional and Fitness Director, a Certified Personal Trainer and Strength and Conditioning Coach, an IDEA Elite Trainer a Certified Sports Performance and Injury Prevention Trainer, a Youth Conditioning Specialist, an author and film producer. LaRue has worked with some of the industry leaders and companies of all sizes in helping them design and administer effective and fun wellness programs for their constituents. LaRue has also consulted with several communities in designing wellness and fitness clinics for their residents.

We are proud to be a Participating Provider to over 25 health insurance companies, offering their subscribers instant discounts on our services.

Want to learn more about our Services and Programs? See our website listing for Programs, or Contact Us Now!

LEC Fitness, LLC, Serving the Entire Washington, DC Metro Area


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