Our Mission is to set you up for Fitness Success! We don't just "train," we TEACH. Helping you to learn how to help yourself is the key to long-term fitness success, and at LEC Fitness, "Your Health is Our Business™"
Our Owner and your Trainer, LaRue Cook, has over 27 years of fitness industry experience! During his career, LaRue has served in a number of different capacities, and has worked with a wide-variety of individual and corporate fitness clients. LaRue has become a nationally and internationally recognized fitness expert who has authored dozens of published pieces, produced a number of videos, and has served on the boards of several fitness/health organizations.
At LEC Fitness, our motto is "Your Health is Our Business™, and it is mission that we take seriously. We create an individualized fitness program that is specifically designed for you. No "Cookie Cutter" programming here! Instead, each training session is created with your specific health, fitness, and injury profile in mind.