LEC Fitness

Full Fitness & Wellness Company

offering programs and services designed to meet your health and fitness needs whether they be to improve your employees’ fitness, improve your sports performance and reduce your risk of injury, or simply to feel better by improving your functional fitness for everyday life.

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LaRue Cook

Health & Fitness Coach

Our Mission & Vision

We provide high-quality, personalized and effective fitness and conditioning program services that are specifically designed to address your needs. We serve individual clients as well as local companies, home associations and communities, country clubs and middle school, high school and adult athletes and sports programs.

LEC Fitness Owner

Our owner, LaRue E. Cook, is an experienced Corporate Wellness professional and Fitness Director, a Certified Personal Trainer and Strength and Conditioning Coach, an IDEA Elite Trainer a Certified Sports Performance and Injury Prevention Trainer, a Youth Conditioning Specialist, an author and film producer.

Our Trainings

Booking Only Fitness Assessments
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Booking Only Virtual/Online
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Booking Only In Person

Our Services

Need help of an Expert

Individual & Corporate Fitness & Wellness Coaching

At Health Coach Institute, we have partnered with top doctors and leading experts to bring you the most trailblazing nutrition education in the world.

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