LEC Fitness, LLC

No matter your fitness goal - we've got you covered!

Active Seniors, Busy Stay-at-Home Moms, Athletes, and Those Returning to Sport After Suffering an Injury or After Surgery - we can help! Contact Us Now

Personalized Pre-Recorded Workouts For You

Exercise on your time and place with these pre-recorded workouts designed for you!

Concierge Training For Busy Professionals

If you're so busy at work that you find it difficult to find the time to pay attention to your most important asset - YOUR HEALTH - let us help you!

Female Athletes!

We specialize in working with female athletes - all ages, all sports, all levels of play. Build strength, power, and speed, while at the same time reducing your risk of injury!

Golf Training

Strong shoulders are an important component of your golf game. Elbow and shoulder injuries can plague golfers if proper preventive care is not taken. Here, one of our golf clients (4-Time Virginia State Senior Women's Golfer of the Year) performs a should stabilization exercise that not only improves shoulder functioning, but also involves strengthening the core.

A Few of LaRue's Published Articles

LaRue has written published pieces for some of the leading sports and fitness publications and organizations including the National Strength and Conditioning Assoc. International Tennis Performance Assoc, USA Basketball, iHoops and more.,