Book an Appointment With LaRue

A focused phone consultation with LaRue to discuss your fitness goals, current activity level, and how LEC Fitness can help you get results. Perfect for new clients exploring their options.

A live, trainer-led online training session delivered via video. LaRue guides you through a targeted workout designed specifically for your needs — all from the comfort of your home.

An extended online training session with more time for warm-up, targeted exercise programming, and cool-down. Ideal for clients ready to push their training further.

LaRue brings fitness to you. A one-hour training session in the convenience of your Home or Office personal training session using your available space and our mobile equipment. This gives your the ultimate in convenience and personalized coaching.

A golf-specific training session guided by LaRue (a Certified Titleist Performance Institute Trainer who has trained golfer of all levels (beginners to elite) of play including a former Collegiate All-American golfer, and the 4-Time Virginia State Senior Women's Golfer of the Year.  Your sessions are designed to improve your golf performance — building rotational power, core stability, hip mobility, and the functional strength that translates directly to your game.

A one-on-one tennis conditioning session tailored to your game. Your trainer, LaRue Cook, has worked with recreational, league, tournament and professional players. He has trained several Collegiate National Champions, and a player earning Big Ten Freshman Player of the Year, and awarded tAll-Big Ten honors. LaRue targets the movement patterns, explosive power, and injury-prevention protocols that elite tennis players rely on.

Train alongside a partner in a focused tennis conditioning session. Both athletes receive personalized attention while sharing the energy and motivation of training together.

A group tennis strength and conditioning session for three or more athletes. High-energy, sport-specific programming designed to elevate the whole team's performance on and off the court.